112 Sutras For Meditation – USmeditate

112 Sutras For Meditation

CENTERING

 TRANSCRIBED BY PAUL REPS

 

ZEN IS nothing new, neither is it anything old. Long before Buddha was born the search was on in India, as the present work shows.

          Long after man has forgotten such words as Zen and Buddha, satori and koan, China and Japan and America – still the search will  go on, still Zen will be seen even in flowers and grass-blades before the sun.

          The following is adapted from the preface to the first version in English of this ancient work. The Vighyan Bhairv Tantra

     Wandering in the ineffable beauty of Kashmir, above Srinagar I come upon the hermitage of Lakshmanjoo.

It overlooks green rice fields, the gardens of Shalimar and Nishat Bagh, lakes fringed with lotus. Water streams down from a mountaintop.

Here Lakshmanjoo-tall, full bodied, shining –welcomes me. He shares with me this ancient teaching from the Vigyan Bhairava and Sochanda Tantra, both written about four thousand years ago, and from Malini Vijaya Tantra, probably another thousand years older yet. It is an ancient teaching, copied and recopied countless times, and from it Lakshmanjoo has made the beginnings of an English version. I transcribe it eleven more times to get it into the form given here.

THE  SHIVA TANTRA SUTRAS

 OF 112 MEDITATION TECHNIQUES

 

 Shiva first chanted it to his consort Devi in a language of love we have yet to learn. It is about the immanent experience. It presents I I 2 ways to open the invisible door of consciousness. I see Lakshmanjoo gives his life to its practicing.

          Some of the ways may appear redundant, yet each differs from any other. Some may seen simple, yet any one requires constant dedication even to test it.

          Machines, ledgers, dancers, athletes balance. Just as centering or balance augments various skills so it may awareness. As an experiment, try standing equally on both feet; then imagine you are shifting your balance slightly from foot to foot: just as balance centers, do you.

          If we are conscious in part, this implies more inclusive consciousness. Have you a hand? Yes. That you know without doubt. But until asked the question were you cognizant of the hand apart?

          Surely men as inspiritors in part, known and unknown to the world have shared a common uncommon discovery. The Tao of Lao-tse, Nirvana of Budha, Jehovah of Moses, the Father of Jesus, the Allah of Mohammed all point to the experience.

          No-thing-ness, spirit – once touched, the whole life clears.

 

 

 

DEVI SAYS:

 

 

O Shiva, what is your reality?

What is the wonder-filled universe?

What constitutes seed?

Who centers the universal wheel?

What is the life beyond form pervading forms?

How many we entre it fully, above space and time, names and descriptions?

Let my doubts be cleared!

 

 

 

SHIVA REPLIES:

 

Devi, though already enlightened, has asked the foregoing questions so others through the universe might receive Shiva’s instructions. Now follow Shiva’s reply, giving the     I I2 ways.]

 

 

 

 

  1. Radiant one, this experience may dawn between two breaths. After breath comes in (down) and just before turning up (out) --- the beneficence.

 

 

 

 

 

 

 

 

  1. As breath turns  from down to up,and again as breath curves from up to down –through both these turns, realize.

 

 

  1. Or, whenever inbreath and outbreath fuse, at this instant touch the energyless energy-filled centre.

 

 

  1. Or, when breath is all out (up) and stopped of  itself, or all in (down) and stopped – in such universal pause, one’s small self vanishes. This is difficult only for the impure.

 

 

  1. Consider your essence as light rays rising from centre to centre up the vertebrae, and so rises livingness in you.

 

 

  1. Or in the spaces between, feel this as lightning.

 

 

  1. Devi, imagine the Sanskrit letters in these honey-filled foci of awareness, first as letters, then more subtly as sounds, then as most subtle feeling. Then, leaving them aside,be free.

 

 

  1. Attention between eyebrows, let mind be before through. Let form fill with breathe-essence to the top of the head, and there shower as light.

 

 

  1. Or, imagine the five-colored circles of the peacock tail to be your five senses in illimitable space. Now let their beauty melt within. Similarly, at any point in space or on a wall – until the point dissolves. Then your wish for another comes true.

 

 

  1.    Eyes closed, see your inner being in detail.        Thus see your true nature.

 

 

  1. Place your whole attention in the nerve, delicate as the lotus thread, in the centre of your spinal column. In such be transformed.

 

 

  1. Closing the seven opening of the head with your hand, a space between your eyes becomes              all-inclusive.

 

 

  1. Touching eyeballs as a feather, lightness between them opens into heart and there permeates the cosmos.

 

 

  1.  Bathe in the centre of sound, as in the continuous sound of a waterfall. Or, by putting fingers in ears, hear the sound of sounds.

 

 

  1.  Intone a sound, as a-u-m, slowly. As sound enters soundfulness, so do you.

 

 

  1.  In the beginning and gradual refinement of the sound of  any  letter, awake.

 

 

  1.  While listening to stringes instruments, hear their composite central sound; thus omnipresence.

 

 

  1.  Intone a sound audibly, then less and less audibly as feeling deepens into this silent harmony.

 

 

  1.  Imagine spirit simultaneously within and around you until the entire universe spiritualizes.

 

 

  1.  Kind Devi, enter etheric presence pervading far above and above your from.

 

 

 

 

 

 

  1.  Put mindstuff in such inexpressible fineness above, below, and in your heart.

 

 

  1.  Consider any area of your present form as limitlessly spacious.

 

 

  1.  Feel your substance, bones, flesh, blood, saturated with cosmic essence.

 

 

  1.  Suppose your passive form to be an empty room with walls of skin  - empty.

 

 

  1.  Blessed one, as sense are absorbed in heart,       reach the center of the lotus.

 

 

  1.  Unminding mind, keep in the middle – until.

 

 

  1. When in worldly activity, keep attentive between the two breaths, and so practicing, in a few days be born anew. [Lakshmanjoo says this is his favorite.]

 

 

 

  1.  Focus on fire rising through your form from the toes up until the body burns to ashes but not you.

 

 

  1.  Meditate on the make-believe world as burning to ashes, and become being above human.

 

 

  1.  Feel the fine qualities of creativity permeating your breasts and  assuming delicate configurations.

 

 

  1.  With intangible breath in centre of  forehead, as this reaches heart at the moment of sleep, have direction over dreams and over death itself.

 

 

  1.  As, subjectively, letters flow into words and words sentences, and as, objectively, circles flow into worlds and worlds into principles, find at last these converging in our being.

 

 

  1.  Gracious one, play the universe is an empty shell wherein your mind frolics infinitely.

 

 

  1.  Look upon a bowl without seeing the sides or the material. In a few moments become aware.

 

  1.  Abide in some place endlessly spacious, clear of trees, hills, habitations. Thence comes the end of mind pressures.

 

 

  1.  Sweet-hearted one, meditate on knowing and not knowing, existing and not existing. Then leave both aside that you may be.

 

 

  1. Look lovingly on some object. Do not go on to another object. Here, in the middle of this object        the blessing.

 

 

  1.  Feel cosmos as translucent ever-living presence.

 

 

  1.  With utmost devotion, centre on the two junctions of breath and know the knower.

 

 

  1.  Consider the plenum to be your own body of bliss.

 

 

  1.  While being caressed, sweet princess,                  enter the caressing as everlasting life.

 

 

 

 

 

  1.  Stop the doors of senses when feeling the creeping of an ant. Then.

 

 

  1.  At the start of sexual union, keep attentive on the fire in the beginning, and, so continuing, avoid the embers in the end.

 

 

  1.  When in such embrace your sense are shaken as leaves, entre this shaking.

 

 

  1.  Even remembering union, without the embrace,    the transformation.

 

 

  1.  On joyously seeing  a  long – absent  friend,   permeate this joy.

 

 

  1.  When eating or drinking, become the taste of the food or drink, and  be  filled.

 

 

  1.  O lotus –eyed one, sweet of touch, when singing, seeing, tasting, be aware you are and discover        the ever- living.

 

 

 

 

  1.  Wherever satisfaction is found, in whatever act, actualize this.

 

 

  1.  At the point of sleep when sleep has not yet come and external wakefulness vanishes, at this point being is revealed. [Lakshmanjoo says this is another of his favorites]

 

 

  1.  In summer  when  you  see  the  entire   sky  endlessly clear, entre such clarity.

 

 

  1.   Lie down as dead. Enraged in wrath, stay so. Or stare without moving an eyelash. Or suck something and become the sucking.

 

 

  1.  Without support for feet or hands, sit only on buttocks. Suddenly, the centering.

 

 

  1.  In an easy position, gradually pervade an area between the armpits into great peace.

 

 

  1.  See as if for the first time a beauteous person or an ordinary object.

 

 

  1. With mouth slightly open, keep mind in the middle of tongue. Or as breath comes silently in, feel the sound H H.

 

 

  1.  When on a bed or a seat, let yourself  become weightless, beyond mind.

 

 

  1.  In a moving vehicle, by rhythmically swaying, experience. Or in a still vehicle, by letting yourself swing in slowing invisible circles.

 

 

  1.  Simply by looking into the blue sky beyond clouds, the serenity.

 

 

  1.  Shakti, see all space as if already absorbed in your own head in the brilliance.

 

 

  1.  Waking, sleeping dreaming, know you as light.

 

 

  1.  In rain during a black night, enter that blackness as the form of forms.

 

 

 

  1. When a moonless raining night is not present, close eyes and find blackness before you. Opening eyes, see blackness. So faults disappear forever.

 

 

  1.  Just as you have the impulse to do something, stop.

 

 

  1.  Center on the sound a-u-m without any a or m.

 

 

  1.  Silently intone a word ending in A.H. then in the     H H effortlessly, the spontaneity.

 

 

  1.  Feel yourself  as pervading all directions, far, near.

 

 

  1.  Pierce some part of nectar-filled form with a pin, and gently entre the piercing.

 

 

  1.  Feel: My thought, I-ness, internal organs -me.

 

 

  1.  Illusion   deceive.  Colors   circumscribe.            Even divisibles are indivisible.

 

 

 

 

 

  1.  When some desire comes, consider it. Then, suddenly, quit it.

 

 

  1.  Before desire and before knowing, how can I say I am?  Consider.  Dissolve in the beauty.

 

 

  1.  With your entire consciousness in the very start of desire,  of  knowing,   know.

 

 

  1.  O  Shakti, each  particular  perception  is limited, disappearing in omnipotence.

 

 

  1.  In truth forms are  inseparate.  Inseparate are omnipresent  being  and  your  own  form.       Realize each as made of this consciousness.

 

 

  1.  In moods  of  extreme desire, be  undisturbed.

 

 

  1.  This so-called universe  appears as  a  juggling,           a picture show. To be happy look  upon  it  so.

 

 

  1.  O Beloved, put attention neither on pleasure or pain but  between these.

 

 

  1.  Toss attachment for body aside, realizing I am everywhere. One who is everywhere is joyous.

 

 

  1.  Objects and desires exist in me as in others. So accepting, let them be transformed.

 

 

  1.  The appreciation of objects and subjects is the same for an enlightened as for an unenlightened person. The  former  has  one  greatness:  he  remains               in the subjective mood, not lost in things.

 

 

  1.  Feel the consciousness of each person as your own consciousness.  So, leaving aside concern for self, become each being.

 

 

  1.  Thinking no thing, will limited –self   unlimit.

 

 

  1.  Believe omniscient,  omnipotent,  pervading.

 

 

  1.  As waves come with water and flames with fire,      so the universal waves with us.

 

 

  1.  Roam about until exhausted and then, dropping to the ground, in this dropping be whole.

 

 

  1.  Suppose you are gradually being  deprived  of strength  or of  knowledge. At the instant of deprivation, transcend.

 

 

  1.  Listen while the ultimate mystical teaching is imparted : Eyes still, without winking, at once become absolutely free.

 

 

  1.  Stopping  ears  by  pressing  and rectum by contracting,  entre the sound of sound.

 

 

  1.   At the edge of a deep well  look  steadily  into its depths until – the wondrousness.

 

 

  1.  Whenever your mind is wandering, internally or externally, at this very place, this.

 

 

  1.  When vividly aware through some particular sense, keep in the awareness.

 

 

 

 

 

 

 

 

  1.  At the start of sneezing, during fright, in anxiety, above a chasm, flying in battle, in extreme curiosity, at the beginning  of  hunger, at the end of hunger, be uninterruptedly  aware.

 

 

  1.  Let attention be at a place where you are seeing some past happening, end even your form, having lost its present characteristics, is transformed.

 

 

  1.  Look upon some object, then  slowly  withdraw  your sight  from  it, then  slowly  withdraw  your  thought from it.    Then.

 

 

  1.  Devotion frees.

 

 

  1.  Feel an object before you. Feel the absence of all other objects but this one. Then, leaving aside the object-feeling and the absence-feeling, realize.

 

 

  1.  The purity of other teaching is as impurity to us.     In reality know nothing as pure or impure.

 

 

  1.  This    consciousness    exists   as   each   being,    and   nothing   else  exists.

 

 

 

  1. Be the unsame same to friend as to stranger, in honor and dishonor.

 

 

  1. When a mood against someone or for someone arises,do not  place  it  on  the  person  in  question,  but remain centered.

 

 

  1. Suppose you contemplate something beyond perception, beyond grasping, beyond not being,you.

 

 

  1. Enter space,supportless, eternal, still.

 

 

  1. Whenever your  attention  alights,  at  this  very    point, experience.

 

 

  1. Enter the soundof your  name and, through  this sound, all sounds.

 

 

  1. I am  existing. This is mine. This is this. O Beloved, even in such know illimitably.

 

 

  1. This consciousness is the spirit of guidance of each one.Be this one.
  2. Here is a sphere of change, change, change.      Through change consume change.

 

 

  1. 109.As a hen mothers her chicks, mother particular knowings,  particular  doings,  in  

 

 

  1. Since, in truth, bondage and freedom are relative, these words are only for those terrified with the universe. This universe is a reflection of minds. As you see many suns in water from one sun, so see bondage and liberation.

 

 

  1. Each things is perceived through knowing. The self shines in space through knowing. Perceive one being as knower and known.

 

 

  1. Beloved,  at  this  moment  let mind, knowing,         breath, form, be included.

 

 

 

 

 

 

 

 

 

 

 

 

What is Zen?

 

 

TRY if you wish. But zen comes of itself. True Zen shows in everyday living, CONSCIOUSNESS in action. More than any limited awareness, it opens every inner door to our infinite nature.

Instantly mind frees. How it frees! False Zen wracks brains as a fiction concoted by priests and salesmen to peddle their own wares.

Look  at  it  this  way,  inside  out  and  outside  in: CONSCIOUSNESS  everywhere,  inclusive,  through you. Then you can’t help living humbly, in wonder.

 

“What is Zen?”

One answer:  Inayat Khan tells a Hindu story of a fish who went to a queen fish and asked: “I have always heard about the sea, but what is this sea?  Where is it?”

The Queen fish explained: “You live, move, and have your being in the sea. The sea is within you and without you and you are made of sea, and you will end in sea. The sea surrounds you as your own being.”

 

 

Another answer:

 

 

 

 

 

THUS SPOKE LORD SHIVA      (from Loka Devadas feb. 2011.)

SATSANG THEATRE

By Loka Devadas from Free Academy (www.friakademi.se )

 

All people know the name of Shiva

few know what Shiva spoke…this will be clarified.

 

In the beginning of time, Lord Shiva gave 112 Sutras

Called: The Vighyan Bhairav Tantra. The text is a love talk between Lord Shiva and his wife Devi…and they are all about Meditation. The 112 Sutras are about HOW to meditate.

 

Lord Shiva simply gives 112 techniques how to meditate in all different situations of life. And in this Shiva is the destroyer of ignorance…and your own experience with the different techniques will cut through illusions of mind dreams, destroying all ignorance

 

When I met with OSHO in Bombay 1973 he was giving 80 talks on these sutras…explaining them. How and when to use them in a practical way. The talks are called : THE BOOK OF SECRETS and you can copy the text from friakademi.se. Over the years I have experimented and practiced them for short moments repeated many times and surely they have saved my days and life innumerable times to the benefit for me and to the benefit of all.

Some 20 of the techniques we have translated to Swedish, selling them on CD. And more than 200 different mixes was made on the material (English and Swedish)…to make the treasure of these sutras available to lovers of life. Now these mixes are all to be found on the homepage of  www.friakademi.se for free download.

 

Also as an introduction I have given a SATSANG-THEATRE SHOW to demonstrate practically how the techniques can be used. These shows are  available for you to listen to and see as film on www.friakademi.se and also on Youtubeand Facebook as Loka Devadas I explain this  in detail.   

 

These Sutras: Vighyan Bhairav Tantra belongs to the World Heritage of Wisdom books as the oldest book known in the world only on meditation techniques. ( more than 5000 years old )

Please experiment with it..make your own techniques..enjoy no technique also.  May it all intuitively lead you home to your Natural State of Basic Awareness & Clarity. Love /Loka Devadas

 


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